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Spin / Yoga with BG
January 19 @ 9:30 am - 10:45 am$20
This calorie torching 75 min class combines a 40-45 min of spinning for a hi/lo interval training cardio portion, then 30-35 min of power yoga with a focus on flexible, core strength , endurance , and stability.
BG, who has certifications in Pilates, yoga, spinning, TRX, personal training, plus others has been in the business for over 23 years.
Come ready to be motivated and moved. Get sweaty and zen.