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June 2019

Spin / Yoga with BG

June 23 @ 9:30 am - 10:45 am
Metropolitan Towers Fitness Center, 1942 Westlake Ave
Seattle,WA98101United States
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$20

This calorie torching 75 min class combines a 40-45 min of spinning for a hi/lo interval training cardio portion, then 30-35 min of power yoga with a focus on flexible, core strength , endurance , and stability. BG, who has certifications in Pilates, yoga, spinning, TRX, personal training, plus others has been in the business for over 23 years. Come ready to be motivated and moved. Get sweaty and zen. Sunday's 930-1045. Book Now

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Spin / Yoga with BG

June 30 @ 9:30 am - 10:45 am
Metropolitan Towers Fitness Center, 1942 Westlake Ave
Seattle,WA98101United States
+ Google Map
$20

This calorie torching 75 min class combines a 40-45 min of spinning for a hi/lo interval training cardio portion, then 30-35 min of power yoga with a focus on flexible, core strength , endurance , and stability. BG, who has certifications in Pilates, yoga, spinning, TRX, personal training, plus others has been in the business for over 23 years. Come ready to be motivated and moved. Get sweaty and zen. Sunday's 930-1045. Book Now

Find out more »

July 2019

Spin / Yoga with BG

July 7 @ 9:30 am - 10:45 am
Metropolitan Towers Fitness Center, 1942 Westlake Ave
Seattle,WA98101United States
+ Google Map
$20

This calorie torching 75 min class combines a 40-45 min of spinning for a hi/lo interval training cardio portion, then 30-35 min of power yoga with a focus on flexible, core strength , endurance , and stability. BG, who has certifications in Pilates, yoga, spinning, TRX, personal training, plus others has been in the business for over 23 years. Come ready to be motivated and moved. Get sweaty and zen. Sunday's 930-1045. Book Now

Find out more »

Spin / Yoga with BG

July 14 @ 9:30 am - 10:45 am
Metropolitan Towers Fitness Center, 1942 Westlake Ave
Seattle,WA98101United States
+ Google Map
$20

This calorie torching 75 min class combines a 40-45 min of spinning for a hi/lo interval training cardio portion, then 30-35 min of power yoga with a focus on flexible, core strength , endurance , and stability. BG, who has certifications in Pilates, yoga, spinning, TRX, personal training, plus others has been in the business for over 23 years. Come ready to be motivated and moved. Get sweaty and zen. Sunday's 930-1045. Book Now

Find out more »

Spin / Yoga with BG

July 21 @ 9:30 am - 10:45 am
Metropolitan Towers Fitness Center, 1942 Westlake Ave
Seattle,WA98101United States
+ Google Map
$20

This calorie torching 75 min class combines a 40-45 min of spinning for a hi/lo interval training cardio portion, then 30-35 min of power yoga with a focus on flexible, core strength , endurance , and stability. BG, who has certifications in Pilates, yoga, spinning, TRX, personal training, plus others has been in the business for over 23 years. Come ready to be motivated and moved. Get sweaty and zen. Sunday's 930-1045. Book Now

Find out more »
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