This calorie torching 75 min class combines a 40-45 min of spinning for a hi/lo interval training cardio portion, then 30-35 min of power yoga with a focus on flexible, core strength , endurance , and stability.
BG, who has certifications in Pilates, yoga, spinning, TRX, personal training, plus others has been in the business for over 23 years.
Come ready to be motivated and moved. Get sweaty and zen.
Class starts at 09:30AM for a 10:45AM Finish.
Metropolitan Towers Fitness Center
1942 Westlake Ave, Seattle, WA 98101, United States